Most of us spend 8 hours a day, 5 days a week sitting at our desks, looking at a computer. We believe that a healthy mind can only exist in a healthy body which is why we follow various practices to ensure good health.
Deskercise:
At Axio, we found small ways of incorporating exercise in our daily work routine. From being a spreadsheet champ by day to gym rat by night, our short bouts of aerobics, strength exercises, and stretching in between helps us to be fit while we sit.
![Healthy lifestyle leads to Healthy work](https://axiobio.com/wp-content/uploads/2019/12/deskercise-final.jpg)
Health check ups:
Health and wellness are a constant topic of discussion since they incorporate nutrition into the company’s culture. Apart from this, mandatory annual medical checkups and occasional health awareness camps are often conducted.
![Healthy lifestyle leads to Healthy work](https://axiobio.com/wp-content/uploads/2019/12/eye-final.jpg)